Fitness goals are impossible to achieve if you are not consistent. Without consistency, your fitness programs are unorganized, forming habits becomes challenging and the body has a really tough time adapting.
Have you been facing difficulty in being consistent with your fitness? All of us might be aware of what should be done and how it should be done but still, we tend to suffer with the consistency aspect. Creating and adhering to a routine is not everyone’s cup of tea.
Why Is It So Difficult To Be Consistent?
As humans we do understand that being consistent is essential but we find it extremely hard. You might have observed that you are tremendously motivated and excited when you start off a new exercise routine, but soon the motivation fades away due to delayed or disappointing results. People nowadays are looking for fast solutions to their body problems and the fitness industry doesn’t really help with that. We come across crash diet programs and rapid transformation programs almost everyday but we need to realize that these quick-fix methods are just a façade with no real outcome. These methods don’t work out because they simply don’t promote a change in behaviors & habits. And this is exactly why being consistent is so tough.
So, until living a healthy lifestyle becomes habitual, it is very doubtful that you will ever be consistent. And by now you all would have very well experienced that without consistency there will be no positive results.
At Southside, the best gym in Dublin we try to break this myth that if you haven’t been consistent in the past, you never will be. When people start their workout routines with us, we try and chalk out a plan which is not monotonous and hence helps them achieve their goals along with learning to be consistent.
Here we have 3 tips for you that can help change how you perceive consistency and fight off all things holding you back: –
Identify What Did or Didn’t Work Out Previously for You
You first need to recognize all the things that worked or did not work for you in the past in your journey to losing fat or building muscles and nutrition. If you realized that something worked for you then you try to instil it in your habit. Set goals for yourself that you can actually visualize and can break down into several smaller portions of very achievable micro-goals. Overcomplicating things only makes a mess, so keep it simple.
Start Building More Achievable Habits
Most of us are not realistic when it comes to setting goals for ourselves. A habit that generates results for someone else may not show the same results for you. Many of us when we start our fitness journey, hop on to an intense training program. A program that is restrictive and leads to a decline in our mental health and quality of life, will obviously not help you stay consistent. Hence, choose a program that slowly increases the intensity and then eventually gets into your routine.
Try Something Different
Making new habits for ourselves that are achievable and manageable allows us to get closer to achieving our health and fitness goals. The habits that you take up for yourself should be easy and compelling enough to be carried out every single day. So, ultimately you need to form habits that you can stay consistent with. The key to consistency is a sustainable habit.
Conclusion
It is seen that small changes are more sustainable over the long term and also add up to forming new habits. There might be days that don’t turn up the way you want them to, but that doesn’t mean all progress is lost. You need to be consistent in the long term and nothing will be able to stop you from accomplishing your goals. Southside Gym has some of the best trainers and equipment. Join Southside gym today as it is the best gym in Dublin and learn to be consistent with your fitness goals.
